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If you are one of the unlucky people with symptoms of vitamin B12 deficiency and vitamin B12 levels within the normal range, the best things you can do would be to increase your folate intake through supplementation and eating more folate containing foods

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Vitamin C helps to boost fat burning, while the B vitamins aid metabolism of fats and carbohydrates

The common side effects of this medicine include itching and redness of skin

As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet

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