Accessed December 15, 2023
The laminae in your spine form the outer wall of the spinal canal and protect your spinal cord
Preclinical and some clinical evidence suggest that readers should consider any benefits as tentative and anticipate results to vary in practice
Sleep quality, stress, recovery, and lifestyle habits are reviewed as part of a personalized wellness consultation
We recommend reaching out to the PPS in your region regarding possible participation
Sample meal plan Breakfast: Weetabix, Oatibix or Ready Brek with plenty of skimmed milk OR high protein yogurt pot or pouch Lunch and Dinner ideas: Puree chicken with potato and vegetables Puree spaghetti bolognaise and vegetables Puree lentil and vegetable soup Puree tinned fish (tuna, sardines, mackerel) with potato and vegetables Half your meal portion should be from a protein rich food