When given by a trained professional, B12 injections are widely considered safe and well-tolerated
You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
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Dietary Deficiency Treatment Approach For those lacking B12 from their diet, the solution is to eat more B12-rich foods or take supplements
Vitamin B12 is key to making red blood cells, DNA, and nerve health