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Source: NHS Short-Term vs Long-Term Health Risks Short-Term Effects Smoking: Immediate difficulty breathing and reduced lung capacity Increased heart rate and blood pressure Reduced sense of taste and smell Yellowing of teeth and fingers Persistent cough and phlegm production Vaping: Throat and mouth irritation Dry cough Headaches and dizziness (often nicotine-related) Nausea in some users Temporary breathing discomfort Long-Term Risks Smoking: Leading cause of preventable death worldwide Lung cancer, throat cancer, mouth cancer, and at least 15 other types of cancer Heart disease and stroke COPD and emphysema Type 2 diabetes complications Weakened immune system Premature ageing and skin damage Vaping: Nicotine addiction Potential cardiovascular effects (research ongoing) Possible long-term lung damage (research ongoing) Unknown effects after decades of use Potential impact on brain development in young people This is where the picture gets murky

Stay Busy When you feel the urge to smoke, do something to distract yourself

apparently there are 2 different sized fuses in our banks

CO is a very toxic gas contained in cigarette smoke 11,25

Those caught could be charged with a class 4 felony

As "Mad Men" fans might recall, this was the moment cigarette ads began to lose their glamour