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Maintaining sperm quality requires regular moderate-intensity exercise, since it has been demonstrated to boost mitochondrial function, lower systemic inflammation, and strengthen endogenous antioxidant defense mechanisms [53, 54]

Mitochondrial dysfunction further exacerbates oxidative stress by impairing ATP production and damaging mitochondrial DNA, leading to compromised sperm motility and energy deficits

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More recent Phase 3 data from the REDEFINE 1 trial showed Cagrilintide monotherapy producing 11.8% weight loss over 68 weeks

Breathwork, spending time in nature, calling a friend, doing cozy cardio, or cuddling with your dog are all excellent ways to keep stress in check and maintain healthy glutathione levels

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