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Sample meal plan Breakfast: Weetabix, Oatibix or Ready Brek with plenty of skimmed milk OR high protein yogurt pot or pouch Lunch and Dinner ideas: Puree chicken with potato and vegetables Puree spaghetti bolognaise and vegetables Puree lentil and vegetable soup Puree tinned fish (tuna, sardines, mackerel) with potato and vegetables Half your meal portion should be from a protein rich food

In addition to cognitive function and energy levels, B12 supplements have been associated with a range of other health benefits

A third suggests cycling 5 days on, 2 days off, while a fourth insists on daily administration without breaks

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Treatment involves regular supplementation of the vitamin