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When things get tough, remind yourself that going smoke-free will improve your health for life

People are most likely to quit successfully if they have a combination of counselling support and medication to relieve cravings and help break their tobacco dependence." He said people could access help online at NHS Smokefree and should ask their healthcare provider about varenicline, "especially if they have not managed to quit successfully using other medications like nicotine patches or gum in the past".

8 Reasons Your Body Will Thank You for Not Smoking Everyone has their own reasons for quitting smoking and getting your body healthier is definitely a key reason to quit