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(Hes a regular attendee of the desert bacchanal.) Asprey doesnt try to pose as a scientist, but he wants the science he uses to be taken seriously

This is because the digestive system, stomach acids, and enzymes attack the molecular structure of B vitamins when consumed in the form of tablets or gels

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Studies show that B12 can boost the number of minerals in your bones, leaving them less prone to breakage and fortifying them against accidental injuries

If you suffer from low energy levels, a blood test can tell your B12 levels

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