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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

However, butane torch lighters (blue flame lighters/jet flame lighters) are prohibited items in the cabin under TSA security rules

For a four-week period ending Nov

This article first appeared in the November 2020 issue of Tatler and remains unedited.

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