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Free from common additives such as lactose, fructose, gluten and gelatin

Supplements are not approved by the FDA

Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet

Provider-determined: These are general parameters, not a self-dosing guide

Calcium intake should be considered from both dietary sources and supplements, with a total daily target of 1000-1200 mg for most adults

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