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Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

However, its important to know what side effects occur when you take too much

When deciding between methods, it usually comes down to the specific ailment you are treating and your comfort level with needles

He found that the shots, combined with a healthy diet and exercise, helped him reach his goals more effectively

It helps in these conditions because it boosts your skin cell production

B1 (Thiamine) : Thiamine is important for converting carbohydrates into energy and is essential for proper nerve function