If a supplement changes color or texture, begins smelling different, or shows signs of mold, do not use it.
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There are currently no government recommendations for B12 supplement dosages for vegetarians
Mounjaro is typically initiated at 2.5 mg weekly for 4 weeks, then increased to 5 mg for at least 4 weeks
The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day
(PubMed) Sawka AM, Ray JG, Yi Q, Josse RG, Lonn E