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BJP performed further in depth interpretations of the discussed studies and provided critical insights throughout the manuscript

When present, side effects are typically mild and transient, potentially including slight drowsiness if administered too early (easily resolved by timing adjustment), mild headaches during initial adaptation in some individuals (usually resolving within days), temporary vivid dreams as sleep architecture normalizes, or rare reports of mild dizziness upon waking in sensitive individuals

While there isnt a clear mechanism behind this side effect, its thought to be related to L-carnitines effects on energy metabolism

[DOI] [PubMed] [Google Scholar] 43