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Dont put undiluted essential oils directly on your skin

So, whenever you inhale cigarette smoke, youre bathing the delicate lining of your lungs in a toxic fog

It primarily eats into the relatively healthy years in midlife, bringing forward the onset of ill-health

Closed pod systems (think the ones using nicotine salt cartridges) tend to deliver nicotine faster and at higher concentrations often 30-50mg which mimics the quick satisfaction of a cigarette 7

With years of experience in the tobacco and beverage space, Jessica brings a passion for customer service and a keen eye for quality to everything she does

Sanjay Agrawal, a special adviser on tobacco at the Royal College of Physicians, stressed the urgent need to address smoking as the leading preventable cause of death and disease in the UK