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According to Michael Steinberg, MD, MPH, FACP, a member of The Cancer Institute of New Jersey and director of the Tobacco Dependence Program, who is the senior author of the research, said that a reduction in the amount of cigarettes smoked per day may sound positive, but there is more to the story
Smoking can cause lung disease by damaging your airways and the alveoli found in the lungs
Avoid Folding or Curling the Booklet Weve seen booklets jammed into tight pockets, bent around earbuds, even used as makeshift bookmarks (dont do that)
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After 5-15 years, your risk of stroke falls to that of a non-smoker