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About this article Cite this article Gamarra, Y., Santiago, F.C., Molina-Lpez, J

How to consume: Eat whole fruits or drink freshly squeezed juice (avoid packaged juices for maximum benefits)

Too much cream can make oily-looking skin feel shiny or clogged

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Glucosinolate compounds are highly concentrated in broccoli sprouts, especially glucoraphanin (GLR), and can be metabolized by certain mammalian gut bacteria into anti-inflammatory isothiocyanates, such as sulforaphane