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Drape it over a pull up bar and do a narrow pull up
Adjust it to whatever thickness you need to train your grip
Specifications: - Made in America - Attaches to almost any bar
will show you where in the size chart you will fall
the Wall Amigo is ideal for both small and commercial gyms as well as for backyard fitness enthusiasts and garage gym users
Grip Genie - Genie Gripper Level 3 serious-steel Drape it over a pullGrip Genie Genie Gripper Level 3 The GG3 is your perfect intermediate gripper. Put this in your hand and close it. Now. Hardcore aluminum Long lasting steel springs Average 200lbs Strength 91kg Approximate Equivalent CoC 1. 5 Made in USA