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Vitamin B12 Essentials 2.1 Biochemical Roles and Neurological Importance Vitamin B12 (cobalamin) is indispensable for two biochemical pathways: Methionine Synthase : Converts homocysteine to methionine, fueling methylation reactions vital for DNA synthesis, neurotransmitter production (serotonin, dopamine), and myelin maintenance

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The liver acts as a reservoir, releasing B12 as needed for metabolic processes

And although there is no proof, some believe the gold of the Inca Empire was hidden here before the Spaniards arrived

Vitamin B12 is a water-soluble nutrient essential for red blood cell production, DNA synthesis, and energy metabolism

Having sufficient Vitamin B12 can impact your energy levels, making you feel less lethargic, which may leave you feeling more inclined to exercise, in turn helping with weight management