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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
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At the same time, a regulatory posture that drives patients toward unregulated international suppliers in the name of safety is not actually protecting anyone
Other Weight Loss Methods While B12 is often marketed as a weight loss aid, its primary role is in supporting metabolic function, not directly burning fat