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Aug 9th, 2025 Intermittent Fasting Beyond Weight Loss Discover the transformative health benefits of intermittent fasting beyond weight loss, from boosting metabolism to enhancing brain function and longevity

This regenerative function amplifies overall antioxidant capacity, allowing the body to maintain redox balance even under high oxidative stress (NIH)

Improved sleep quality led to better mood and mental clarity

Finally, in addition to melatonin being available from the pineal and extrapineal tissues, its intake in the diet and contribution made by microbiota may also prove to be significant (116)

demonstrated that advanced age, male gender, diabetes, and abnormal hematological profile are associated with moderate to severe course of COVID-19 infection in a general population [78]

Ying Deng, [email protected]