what are the side effects of quitting smoking cigarettes Chart: Benefits of quitting tobacco –

React positively when someone says [5]: "I'm thinking about giving up smoking." "My doctor advised me to stop smoking." "I should probably quit smoking for my kids since they always ask about my cigarettes." Tell them you're glad they're considering quitting and that you're ready to assist

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Detoxification and skin turnover: As your circulation improves (a well-documented benefit of quitting nicotine), your skin begins receiving more oxygen and nutrients

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Dry Mouth: Lack of saliva promotes bacterial growth and debris accumulation