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Symptoms of B12 Deficiency include: Weakness or fatigue Difficulty maintaining balance Cognitive difficulties, like memory loss Oral pain, especially a red or swollen tongue Tingling or numbness, especially in fingertips Distorted or blurred vision Dizziness or shortness of breath What to expect: Vitamin injections are quick and safe

Applied microbiology and biotechnology, 107(14), 45434551.

10.3390/biomedicines12071398 101 MarsoS

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doi: 10.1016/j.ygcen.2017.07.028 16 ArmburoCAlbaBetancourtCLunaMHarveyS

In addition, supplementing a precursor of GSH (0.2% N -acetylcysteine, 0.5% glycine, or both) to plant protein-based diets for Nile tilapia increased growth rate without influencing feed efficiency [35]