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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs
If it's cloudy or won't dissolve : Let it sit longer
Certification does two things at once
This may cause your doctor to freak out and tell you that you are overdosing on Vitamin B12
Certificate of Analysis (CoA) : Available upon request, detailing purity, composition, and testing results
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