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Circumference: 11
they will add considerable resistance to bicep and tricep exercises
Spider Chalk is liquid chalk formulated to keep your hands drier
total weight for pair)
Exercises like bicep curls
The Original Stick - 20" Marathon Stick Accessories Circumference: 11The 20" Marathon is engineered with a thinner core for maximum flexibility. A favorite among long distance runners and endurance athletes, it is perfect for targeting and releasing muscle tension. Each Marathon Stick comes with a proprietary flexible core with 10 freely rolling spindles. The handles are ergonomic and firm, allowing you to apply your ideal amount of pressure.