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Cutting down on sodium An excess of sodium in the body can cause it to retain water

Contingency management, which rewards verified drug-free testing, has the strongest evidence for stimulant use disorder, where no approved medication yet exists

Babies and young children are also seriously harmed by secondhand smoke

Adjust your diet Working with a practitioner on a personalised plan, such as a low FODMAP diet, can help identify foods that make your symptoms worse

You also lose one of your favorite habits

5 / 10 Vitamin A Taking a vitamin A supplement shouldn't cause harm, but if youre on a medication with high doses of it (like tretinoin, also called Retin-A, an acne treatment), you may need to stop