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A mother who is deficient has lower vitamin B12 concentrations in her breast milk

If you notice signs of anaphylaxisswelling of your tongue, face, or throat, difficulty breathing, or difficulty swallowingafter getting a B12 injection, call 911 or head to the closest emergency room immediately

doi: 10.2174/1872213X14666200106145624

Methionine: An important amino acid that helps the liver break down lipids and keeps fat from building up in the body and liver

While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health

Frias DOM 2020