when is the best time to take 5 amino 1mq 5-Amino-1MQ What is the optimal dosage

Optimal Timing for Taking Vitamin B12 Supplements For individuals who require vitamin B12 supplementationwhether due to confirmed deficiency, dietary restrictions (such as veganism), or malabsorption conditions the timing of supplementation is generally flexible and should be guided by personal preference and tolerability rather than any specific metabolic advantage related to weight loss

It is overexpressed in the adipose tissue of obese and diabetic individuals

Once you have healthy stores of B12, theres no functional day-to-day benefit to having more of it

So far it seems to be working, I have had very little nausea Minimal side effects and quick results

doi:10.1038/nrm778

Neurological Function : B12 helps maintain the myelin sheath that protects nerves and enables proper signalling between brain and body