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Make sure youre training adequately, eating right, getting enough sleep, and avoiding alcohol and nicotine products, he advises

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The lethal dose in humans would be approximately 21,000mg for a 70kg person, making the 1-3mg daily doses used in typical protocols extremely safe from a toxicity standpoint

doi: 10.1016/j.amepre.2015.02.009

Takeaways: How Much and How Often To wrap up, how much and how often can you take B12 shots