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Maintaining a healthy weight can help reduce this risk

Sous-vide (60 C/75 min) and steaming (100 C/30 min) did not significantly affect folate amounts in chicken liver, whereas another sous-vide (75 C/45 min), grilling without oil addition (200220 C/4 min), grilling with oil addition (170200 C/6 min), and baking (180 C/30 min) decreased them by 16%, 9%, 22%, and 42%, resp., compared to raw liver 465

Regulatory T Cells in Autoimmmunity*

doi: 10.1016/j.bjps.2009.10.027

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Pusapati RV, Daemen A, Wilson C, Sandoval W, Gao M, Haley B