The binders with the most supportive data showing effectiveness for mycotoxins are Cholestyramine (CSM or brand Questran) 1/16 tsp every other day, increasing up to 1 scoop 4x/day Colesevelam (CSV or brand Welchol) 625mg 1/4 tab daily, increasing up to 2 tabs 3x/day taken with food has 1/4 the binding capacity as CSM Other binders Activated charcoal portion of 500mg capsule daily, increasing up to 1 cap 3x/day Bentonite clay 1/16 tsp liquid, increasing up to 1 cap 3x/day Chlorella 200mg, 1/8 tablet every other day, increasing up to 1 cap 3x/day Optifiber lean 1/4 scoop daily, increasing up to 1 scoop 3x/day Saccharomyces boulardi 1/4 capsule with food daily, increasing up 1 capsule 3x/day with meals Mycotoxins bind best to certain binders Ochratoxins cholestyramine, colesevelam, charcoal Trichothecenes / Aflotoxins charcoal, bentonite clay, chlorella Gliotoxins bentonite clay, saccharomyces boulardii, N-acetyl-cysteine Zearalanone / Enniatin B: bentonite clay, saccharomyces boulardii Dietary and environmental considerations Key is to avoid giving molds the sugars they need to survive
These infusions are a targeted way to replenish your cells and support long-term energy, resilience, and healthy ageing
Alves R, Ferreira CGM, Silva MVda, Vieira Filho LD, Silva Junior VAda, Melo IMFde, et al
There are large numbers of agents that have been shown to induce hormesis, and this phenomenon is also applicable in many plant-derived agents that are both part of normal diets and widely used as nutrient supplements (called hormetic nutrients), such as polyphenols (Modafferi et al
Parents should focus on providing a balanced diet that includes sources of B12 such as eggs, milk, fish and fortified cereals
This is consistent with tesamorelins effect on GH secretion during slow-wave sleep
