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The non-overlap is the key

Uh, whereas ancestrally, I mean, we would consume glycine because it's, it's richer in organ meats and also in in bone broth today, we tend to consume primarily skeletal muscle, but when we consume collagenous tissue and bone broth, you know, we're getting collagen

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Alpha-Lipoic Acid (ALA): ALA is a naturally occurring antioxidant that can help to reduce inflammation, improve skin tone, and protect against age-related damage

Protocol: Morning: Matrixyl serum, moisturizer, SPF

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