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Walk the patient through the forms section describing how B-12 supports energy metabolism, neurological function, and red blood cell formation

(October 2005)

Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors

A challenge with this vitamin is that some people can eat plenty of B12-rich foods but still can't absorb it properly

I definitely felt a burst of energy and felt the benefits kick in over the next few days and I am sure I kept reeping the benefits

Diet and Exercise This is more complicated than it sounds, and dismissing it is a mistake