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And while you can count your morning OJ as a good defense for your bod, the best way to achieve vitamin Cs protection and benefits for skin is to apply it topically

Under conditions simulating some of the nutritional aspects of the colon environment, addition of a gut microbiota-derived bile acid triggered the formation of a physically and mechanistically distinctive biofilm by a widely studied probiotic strain, which would otherwise be missed

Thus, convincing experimental evidence obtained from invertebrates and nonhuman vertebrates taught us that down-regulated IIS is of critical importance for metabolic homeostasis, improved oxidative stress responses and longevity

Multiple cross-sectional and longitudinal studies have confirmed this association

Provides volume and elasticity to the skin

PMCID: PMC6523540