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You can cut down on the amount of air you swallow by eliminating three lifestyle habits: Chewing gum, which often comes sweetened with hard-to-digest sugars Drinking carbonated beverages, which contain gas Using straws, which capture air and send it into your digestive tract 4

Many people are unaware of this phenomenon and the impact it could have if they were to be given a breathalyzer as part of a traffic stop or during routine drug and alcohol testing at work

Nicotine stimulates dopamine release that develops a sense of happiness

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