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By presenting a balanced analysis based on current research and expert opinions, we aim to equip readers with the knowledge needed to make choices that align with their health goals and lifestyles

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Certain flavonoids can even promote neuronal recovery: fisetin, quercetin, luteolin, and others have been observed to induce neurite outgrowth and synaptic marker expression, suggesting a capacity to support neural regeneration, although this requires continuous presence of the compounds and appears dose-dependent (9)