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10.3390/toxins10040146 266 ShinS.-H.YeM.-K.ChoiS.-Y.ParkK.-K

What makes it so beneficial is that it protects cells and DNA against molecular damage, which is crucial for the prevention of premature aging and numerous diseases

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Its primary job is to take nicotinamide (a form of vitamin B3) and methylate it, effectively taking it out of circulation for a critical cellular process: the NAD+ salvage pathway

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We can get glutathione in our diet from a few foods including asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts