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A 2022 review found that daily creatine supplementation improves muscle mass, recovery, and exercise capacity across age groups (15)

The glycocalyx: a central regulator of vascular function

PMCID: PMC52140 Richards AJ, Yates JR, Williams R, Payne SJ, Pope FM, Scott JD, Snead MP

The methylcobalamin form in particular shows nerve-repairing properties, and has been shown to reduce homocysteine levels, treat peripheral neuropathy, ALS, multiple sclerosis, Alzheimer, Bells palsy, and other neurological disorders