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Stop smoking: Six foods to avoid if you want to quit the habit in the New Year STOP smoking: Smoking cigarettes is one of the biggest causes of death and illness in the UK as it increases the risk of more than 50 serious health conditions

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Its color-coded packaging and simple design make it familiar to many adult buyers worldwide

Eat healthy Eating a varied and nutritious diet helps your body rid itself of toxins from smoking and boosts your energy and immunity

Preventive Services Task Force comprehensively evaluated the evidence to date and concluded that 'the current evidence is insufficient to recommend electronic nicotine delivery systems for tobacco cessation'," Myers added in a statement.

We flag common landmines at the dieline stage: cartoon-adjacent illustration, youth-appealing color palettes, or copy that reads like a candy claim