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References 1 New England Journal of Medicine REDEFINE 1Garvey WT et al

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A prespecified analysis of this trial showed that a greater weight loss was associated with greater improvements in HF-related symptoms and physical limitations, regardless of patients age, gender and baseline body weight 89

Diet and lifestyle suggestions: Dumping the fast food and junk food: Burning fat increases oxidative stress in the mitochondria.[ref] Generally, a Western diet that includes fried foods, like French fries and chicken nuggets, will increase oxidative stress