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Sign # 4: Loss of vision Neurological concerns such as vision disturbances are common with B12 deficiency

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People with healthy digestive function may absorb 10-30% of supplemental B12 from high-dose products

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Lancet Neurol 11:521534 Abbott CA, Malik RA, van Ross E, Kulkarni J, Boulton A (2011) Prevalence and characteristics of painful diabetic neuropathy in a large community-based diabetic population in the UK

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening