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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Even-Toned Skin : The strategic reduction of dark spots and hyperpigmentation gives you a more uniform skin tone

For background on how to interpret peptide research literature, see our peptide glossary, which defines terms such as EC50, receptor affinity, and bioavailability

Headache or nausea is uncommon

Adults over 50 often produce less stomach acid needed for B12 absorption from food

They work together with enzymes to break down the foods you eat and convert them into usable energy (ATP molecules)