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Tobacco companies also poured money into, and built relationships with, Black institutions

Using high-potency THC, especially heavily, has been linked to an increase in mental health issues like depression and anxiety

The benefits of quitting start almost immediately and continue to grow over time, improving both your quality of life and life expectancy

But don't let that throw you off guard, these are potent

When you smoke, you step out of the stream

For people quitting nicotine, Truth Initiative has partnered with Mayo Clinic to develop EX Program, a free digital quitting program that can increase the odds of quitting by up to 40%