Taking a dose in the late afternoon or evening can be overly stimulating for some individuals due to its effects on the dopaminergic system, directly interfering with sleep
& Winther, K
The key is finding the right combination for your specific needs and biology
He, X., Gao, X., Guo, Y., & Xie, W
While rare, taking too much vitamin A, D, or E can lead to potentially harmful side effects ( Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient ( Upper intake levels are set to indicate the maximum dose of a nutrient thats unlikely to cause harm for nearly all people in a general population ( SUMMARY Water-soluble vitamins are readily excreted from the body, while fat-soluble vitamins can be stored in tissues
Research exploring the effectiveness of LipoVite injections is still ongoing