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followed by regular-sized cigarettes and other products by the end of April 2025, the news release said.

Make a list of the reasons you want to quit Set a quit date and make a plan to deal with cravings Ask your family, friends, and coworkers for support Talk to your doctor about counseling and medicines that can help you quit Call 1-800-QUIT-NOW (1-800-784-8669) or visit Smokefree.gov for free help Download these free apps for 24/7 support and encouragement Text QUIT to 47848 or visit SmokefreeTXT to get daily texts to support you in quitting smoking Benefits of Quitting Youll feel better after you quit

The average magnitude of the impact was 34

This plaque can harden into tartar, which is difficult to remove and can lead to gum disease

Professional counselling or smoking cessation programs can also offer valuable assistance