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Efectos beneficiosos de la suplementacin con l-carnitina para el control del peso en adultos con sobrepeso y obesidad: una revisin sistemtica actualizada y un metanlisis de dosis-respuesta de ensayos controlados aleatorios

The Super-Responder Cluster (roughly 22 percent of reports): IGF-1 increase of 60 to 120 percent from pre-cycle baseline labs Lean body mass gain of 2 to 4 kg over 12 weeks (confirmed by DEXA in a minority of cases) Subjective sleep quality improvement within 7 to 14 days, particularly reports of more vivid dreams (consistent with REM augmentation) Noticeable skin-thickness and nail-growth changes within 4 to 6 weeks Hunger increase that was manageable rather than uncontrollable The Moderate-Responder Cluster (roughly 55 percent of reports): IGF-1 increase of 20 to 59 percent Lean mass gains of 0.5 to 2 kg over 12 weeks Moderate sleep improvement Hunger increase rated moderate to significant The Low/Non-Responder Cluster (roughly 23 percent of reports): IGF-1 increase below 20 percent or no measurable change No meaningful body-composition shift Predominantly older users (median age 48), higher baseline BMI, poorer sleep, and inconsistent dosing timing These self-report proportions align reasonably well with the trial-level variance seen in the MK-677-024 dataset, where the coefficient of variation for IGF-1 response was 41 percent [1]

Geneva: WHO Press

BAYER M

Paparo, M.M

DOI: 10.3390/ijms222212269