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This leads to better absorption and a more noticeable impact on energy, skin, and detox

There's a slight change in the color of my freckles but not that drastic

Phytomedicine (2020) 78:153309

Other compounds, such as phytic acid and trypsin inhibitors, have been suggested to negatively impact nutritional status, but there is no evidence from studies showing changes in zinc levels due to phytic acid or any effect on trypsin inhibitor activity after flaxseed consumption

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PubMed Brzoska, T., Bohm, M., Lugering, A., Loser, K., Luger, T.A