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Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten

Inositol A vitamin that is vital for metabolism of fat and cholesterol

Without treatment, this leads to megaloblastic anaemia and potentially serious neurological complications

The reconstituted solution reads blue that color is the copper complex and is normal

Others don't get enough B12 from their food, which could require vitamin B12 injections to maintain a healthy level

Haemoglobin levels usually normalise within four to eight weeks