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The journal’s questions will help you embrace the self-care
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Mastering Mindful Eating: A Self Care Cookbook Gifts Under $75 a fortune tellerAuthor & registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self regulating system. When you build a positive relationship with food, you can shed pounds, maintain a healthy weight, and ensure optimal digestion. Here, youll learn how to: Bring your attention to eating Engage the senses while eating Identify your habits and patterns around food Eat when you're