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People who dont produce enough of this protein are more likely to suffer from B12 deficiencies

But what about OTC supplements

Biotin is a water-soluble B vitamin that your body needs to obtain from food

Hsieh et al., Scientific Reports, 2020)

Conclusions It is essential that complete medical histories including medication information should be obtained from all patients complaining of tongue pain, irrespective of their oral findings or gastrectomy history

However, the study's conclusion states that these findings may have been skewed by the fact the researchers were relying on participants self-reporting their cleaning behaviours, and they may have changed their answers to appear more socially acceptable