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Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy
- Kema Dwarka, 79 Silverstein also said he didn't know if over-prescription was a problem in other provinces
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If oral supplements are not sufficient or absorption is compromised, periodic B12 injections may be recommended by our healthcare providers
[41] [42] Functional vitamin B 12 deficiency can also develop with heavy regular use of nitrous oxide N 2 O, also known as "laughing gas", by oxidizing the cobalt atom and inactivating the vitamin
However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management
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